Actress-singer Yoon Eun Hye is drawing attention by revealing her secret to losing weight.
On April 26th, Yoon Eun Hye posted a video on her official YouTube channel “Yoon Eun Hye’s EUNHYELOGIN”.
In the video, Yoon Eun Hye told two diet challengers about the diet program.
First of all, Yoon Eun Hye put forward “intermittent fasting”, “diet menu”, “drinking 2.5L of water”, “exercising”, “sleeping for 7 hours a day” and “checking weight” as program rules.
Yoon Eun Hye explained, “Actually, the food that you eat are very salty. So I recommend fasting the first day. I recommend you to fast if you want to lose more than 3kg.“
She continued, “First, we are going to reduce carbohydrate. The reason we are going to do intermittent fasting is to block insulin secretion. If someone told us to taste the food for them, of course we shouldn’t. Only black coffee is OK. Barley tea and Solomons seal tea is OK.“
She added, “There are a ratio of 16 to 8 or 12 to 12. I recommend 12 to 12. The more you drink water, the more faster you will lose weight.“
Afterwards, the challengers checked their in-body and started dieting in earnest. They were surprised to know that they lost 2kg in one day.
In particular, after seeing the weight change, they expressed satisfaction with the diet program, saying, “We lost 2kg of fat alone.“
The challenge will last for 10 days, and the result of the interim check will be revealed in the next video, raising netizens’ expectations.
Meanwhile, Yoon Eun Hye debuted with the five-member girl group “Baby V.O.X” in 1999.
She later turned into an actress, and achieved success such as the dramas “Princess Hours” and “Coffee Prince”.
Recently, Yoon Eun Hye enjoyed her second heyday as a member of WSG Wannabe on MBC’s entertainment show “Hangout with Yoo”.
In addition, she opened the YouTube channel “Yoon Eun Hye’s EUNHYELOGIN” and has 304,000 subscribers.
Source: Insight
