“Trick yourself” Goo Hye-sun’s ‘Psychological Diet’ spreading online
Goo Hye-sun’s psychological diet method is being re-examined.
Recently, a post titled ‘Goo Hye-sun’s Psychological Diet Tips’ was uploaded to various online communities. The post featured Goo Hye-sun‘s past social media post about psychological diet tips.
At that time, Goo Hye-sun said, “Starting a diet by fasting for two days really helps a lot,” and added, “This is called psychological dieting. If you can overcome the initial hunger, you won’t feel as hungry even at mealtime.”
She continued, “In general, you won’t experience false hunger, which is unnecessary hunger when you are actually hungry. After enduring two days, on the third day, you will be able to break free from the compulsion to eat something and feel full even with just half of your usual meal.”
She also emphasized, “After fasting for two days, you won’t impulsively put anything in your mouth because you don’t want to waste the time you spent fasting. Drinking water is essential. Analyzing and controlling your own psychology is the first and most important aspect of dieting.”
Netizens who saw this post reacted with comments like, “She’s openly telling people to starve themselves,” “It might be good for people who are used to intermittent fasting, but for those who regularly eat three meals a day, it could lead to binge eating,” and “Isn’t that the deceptive dieting that experts talk about?”
Other netizens commented, “I kind of understand the feeling, but I don’t want to do it,” “One or two days of fasting might be okay,” “I think Goo Hye-sun goes through yoyo cycles regularly, so a healthier diet might be more helpful than this method,” and “I wish I hadn’t seen this person.”
Recently, Goo Hye-sun gained some weight, which became a hot topic. However, she successfully lost weight and regained her beauty from her prime days.