Recently, former I.O.I member Jeon So-mi has become a hot topic as she certified to lose 10kg ahead of her solo comeback.
Previously, Jeon So-mi once said she gained weight even if she ate little because she had her Western father’s genes. As such, the fact that she lost 5kg while eating only this food for a week raised curiosity.
That food was a yellow and sweet “banana”. Appearing on a cable TV show, Jeon So-mi shared, “I lost 5kg in a week after eating only bananas three meals a day.”
Bananas are not actually low in calories to choose as a diet food. It is 110kcal based on 154g. However, it is rich in satiety and dietary fiber, so it is also a food that makes you feel full after eating just one.
Jeon So-mi went on a one-food diet with bananas to lose weight quickly. Since one-food diets come with the yo-yo effect, you need to make a recovery diet little by little as well as exercise at the same time.
However, Jeon So-mi was reformed as a diet goddess by proving her height of 172cm and weight of 46kg ahead of her comeback with “Dumb Dumb”.
Regarding this, the female singer said, “I try to eat deliciously with healthy ingredients rather than holding it in.”
