Jeon Ji Hyun’s Secrets to Staying Slim at 42: The Benefits of Eating Slowly and Chewing Thoroughly
These eating habits help Jeon Ji Hyun maintain a skinny figure even at 42 and after giving birth twice
During her appearance at a fashion show in England on September 18th, Jeon Ji Hyun stunned with her youthful appearance at the age of 42. Her slim figure, even after two child births, impressed netizens.
Jeon Ji Hyun’s secret to staying in shape is that she always controls the calorie intake into her body. In particular, Jeon Ji Hyun maintains a habit of eating slowly and chewing thoroughly. How can these methods help with weight loss and maintaining a nice figure?
Eating slowly helps you eat less
According to Healthline, your appetite and calorie intake are mostly controlled by hormones. After a meal, your intestines will release a hormone called ghrelin. This hormone controls hunger while releasing the hormone responsible for making you feel full.
These hormones signal your brain that you’ve eaten, reducing your appetite and making you feel full, leading you to stop eating.
This process takes about 20 minutes. So, eating slowly and chewing thoroughly allows your brain the necessary time to receive these signals.
Eating slowly can increase the feeling of fullness
Eating too quickly often leads to overeating because your brain doesn’t have enough time to receive fullness signals.
Studies shared on Healthline show that eating slowly has been proven to reduce food consumption during a meal due to an increase in the fullness hormone.
As a result, you’ll eat less, which is crucial for weight loss and maintaining your figure.
Eating slowly can reduce calorie intake
When you eat slowly, the calorie intake into your body is usually less compared to eating quickly. Gradually reducing calorie intake will lead to weight loss over time.
Eating slowly encourages thorough chewing
To eat slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight.
In fact, some studies have found that people with weight issues tend to chew their food less than those with normal weight.
Another small study showed that calorie absorption decreases and the fullness hormone level increases when the number of chews per bite increases from 15 to 40.
Therefore, chewing your food thoroughly slows down your eating pace and reduces calorie intake, which can lead to weight loss.
Eating slowly and chewing thoroughly also provides various other health benefits.
Eating slowly can also improve your health and quality of life in various ways, in addition to weight loss and figure maintenance. Experts reveal some additional benefits of this eating habit:
- Increases enjoyment of food.
- Improves digestion.
- Enhances nutrient absorption.
- Promotes calmness and better emotional control.
- Reduces stress levels.
What should we do to develop the habit of eating slowly and chewing thoroughly?
Maintaining good habits like eating slowly and chewing thoroughly is something that we should do. To maintain this habit, we should:
- Avoid extreme hunger: It’s challenging to eat slowly when you’re very hungry. We should prevent extreme hunger by preparing healthy snacks in advance.
- Chew more: Try counting how many times you usually chew each bite, then double that number and implement it.
- Eat foods that require more chewing: Focus on fiber-rich foods that require more chewing, such as vegetables, fruits, and nuts.
- Drink plenty of water: Drink lots of water or calorie-free beverages during meals.
- Use a timer: Set a timer on your dining table for 20 minutes. Try your best not to finish eating before the timer goes off. Aim for a slow and consistent eating pace throughout the meal.
- Turn off TV and phones while eating.
- Take deep breaths: If you start eating too quickly, pause and take deep breaths. This helps you focus on eating slowly and chewing thoroughly.
- Be patient: You can’t change a habit in a few days. Allow yourself to gradually adapt and don’t give up on turning it into a habit.
Source: k14
