Uhm Jung Hwa reveals her self-care routine on ‘Point of Omniscient Interfere’
In the upcoming December 2nd episode of MBC variety show ‘Point of Omniscient Interfere,’ Uhm Jung Hwa’s approach to health management will be revealed.
The episode unveils Uhm Jung Hwa’s home, adorned with a luxurious vibe and showcasing a stylish interior with modern spacious terraces.
Devoted to health, Uhm Jung Hwa shares her self-healthcare routine. Known for maintaining a LCHF (low-carb, high-fat) diet, she cooks with her unique recipes, sharing meals with her male manager.
The steadfast commitment to her routine surprises everyone, especially her manager, who observes her consistently managing her health over time. She takes numerous supplements, showcasing her ultimate self-care.
Uhm Jung Hwa’s dedication extends beyond diet and working out. In preparation for an upcoming concert, she and her manager embark on a high-intensity interval training session at a fitness center, referred to as ‘hellish exercise.’
Despite initial self-doubt, Uhm Jung Hwa confidently reveals her tenacity, showcasing exceptional exercise skills. On the other hand, her manager, initially confident, ends up with a higher heart rate than Uhm Jung Hwa.
The episode airs on December 2nd at 11:10 PM KST.
Source: naver
