Veteran Taiwanese actress Tian Li is gaining widespread attention after appearing in the hit Chinese historical drama Zhu Yu, where her timeless beauty and elegant presence have left audiences impressed.
The series, starring Zhang Linghe and Tian Xiwei, has recently become a major viewing sensation in Taiwan. The drama even topped the TV show rankings on Netflix for four consecutive days, further boosting its popularity.
While the story focuses on the romance between the main characters, viewers were particularly surprised by Tian Li’s appearance as Consort Dowager An (An Taifei). The 58-year-old actress stunned audiences with her graceful aura and youthful looks, prompting many fans to praise her as a “true timeless beauty.”
Many Chinese viewers quickly recognized Tian Li from her iconic past performances, including the classic drama Wind and Cloud. Despite decades in the entertainment industry, the actress continues to maintain a striking presence on screen.
Currently living in Taitung, Taiwan, for more than a decade, Tian Li recently shared a behind-the-scenes makeup video from the filming of Zhu Yu. She revealed that she originally had a short haircut during production, but the drama’s styling team transformed her look with traditional long hair extensions and detailed makeup to create the dignified image of Consort Dowager An.
The video quickly attracted praise online, with fans commenting on her incredible appearance. Many wrote messages such as “She hasn’t aged at all,” “Her aura is still unmatched,” and “She looks even younger than before.”
Aside from her acting performance, Tian Li’s fitness routine and weight management secrets have also become a hot topic. The actress once revealed that she lost 10 kilograms in just three months while preparing for a film role.
She later shared several habits that helped her maintain what she calls an “easy-to-stay-slim body.”
One of her daily routines includes drinking olive oil on an empty stomach every morning, which she believes helps support digestion and metabolism. She also practices slow interval jogging, gradually alternating between slow running and faster pacing to build endurance without putting too much strain on the body.
Diet is another key factor in her lifestyle. Tian Li avoids processed foods and instead focuses on natural ingredients, choosing low-GI foods like brown rice and oats to stabilize blood sugar levels.
She also replaces sugary drinks with plain water, often drinking water before meals to increase fullness. When consuming salty or heavy foods, she balances her diet with potassium-rich ingredients such as bananas, spinach, and seaweed to reduce water retention.
In addition, the actress emphasizes light physical activity throughout the day. Rather than relying solely on intense workouts, she incorporates small exercises like stretching or taking a 10–20 minute walk after meals.
Perhaps her most important rule is maintaining strict eating hours. Tian Li revealed that she always stops eating at least three hours before bedtime, allowing her body time to digest and recover.
Through disciplined habits and a balanced lifestyle, the actress proves that maintaining health and beauty is possible at any age. Her appearance in Zhu Yu not only impressed viewers but also reminded fans why she remains one of the most admired veteran stars in the Chinese-language entertainment industry.
Sources: Yahoo News
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