In a video released on August 24 through the YouTube channel Fairy Jaehyung, An Yujin sat down with Jung Jaehyung and shared various stories.
On this day, An Yujin shared that she has been dieting ahead of IVE’s comeback. She recalled, “(Managing my weight) was tough, but I think I’ve found a way. In the past, I thought I had to not eat at all and do excessive cardio. Before a shoot, I would starve myself all day and then eat just one meal of tteokbokki.”
She continued, “But doesn’t not eating all day make you lose less? So I searched online and found information about losing weight in a healthy way. I measured my basal metabolic rate and set a daily calorie intake. Within that, I decide how many grams of protein and fat I can eat.”
An Yujin added, “Even if I eat foods that usually make me feel guilty, as long as they fit within the set amount, I feel at ease,” joking, “I can even eat ramen—at least the non-fried kind,” bringing laughter.
With her honest confession, An Yujin not only showed the struggles idols face in maintaining their image but also conveyed a healthier, more balanced approach to dieting. Fans praised her candidness, commenting that her realistic mindset could inspire many who are also striving to manage their health without extreme methods.
Sources: 네이트 뉴스
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