Dieting is always everyone’s concern.
Many people suffer from exercise or diet in their daily lives to lose weight.
However, various stars unveiled a “super-simple diet tip” that allows them to lose weight by making and drinking water.
In the coming summer, how about trying a healthy and easy diet while drinking the “diet water” they introduced?
Mixed martial artist Kim Dong-hyun – Cinnamon water
When appearing on MBC’s “Radio Star” in 2019, Kim Dong-hyun picked cinnamon water as his diet secret.
He passed on the “hot tip” that if you put cinnamon powder in water, your body will continue to burn calories with the thought that food entered it.
Cinnamon is known to have various effects such as preventing edema, promoting digestion and lowering cholesterol levels.
Singer Lee Hyori – Pu’er tea
In 2019, Lee Hyo-ri revealed her appearance of making and drinking pu’er tea on JTBC’s “Hyori’s Homestay”.
The gallic acid component in pu’er tea is well-known for its effect of decomposing and dissolving fat.
Besides, pu’er tea has been found to have antioxidant effects, so it is loved by people who value health.
Model Han Hye-jin – Hibiscus tea
When appearing on MBC’s “I Live Alone” in 2017, Han Hye-jin made a low-calorie pizza with hibiscus tea.
On this broadcast, Han Hye-jin said that hibiscus tea is excellent not only for fat decomposition but also for waste discharge.
In addition, hibiscus tea has been found to have the effect of lowering blood pressure and cholesterol levels.
Girls’ Generation Taeyeon – “Idol water”
When appearing on wavve’s web entertainment show “TaengKey Box” in 2021, Taeyeon shared a tip that adding honey to green tea will reduce swelling.
After Taeyeon unveiled the recipe, it was nicknamed “idol water” and became a hot topic among dieters.
Green tea, the main ingredient of “idol water”, contains catechin, which reduces fat absorption and helps decompose body fat.
T-ARA Hyomin – Burdock tea
When appearing on SBS Plus’ “Slimmy Lunch Box Season 2” in 2015, Hyomin revealed her making and drinking burdock tea.
Burdock tea is known to help release cholesterol and fat.
In addition, burdock tea is rich in dietary fiber and contains saponin and tannin, so it is also effective for skin care.