On June 15, the YouTube channel of SALT Entertainment uploaded a vlog titled “[Park Shin Hye] What Does Shin Hye Do on Her Day Off? Breathing in Phytoncides and Watching Baseball! VLOG.”

The video captured Park Shin Hye heading out for an early morning hike at Achasan Mountain. During the vlog, the actress candidly opened up about her recent physical condition.

“My stamina dropped dramatically over the past year. That basically means I haven’t been exercising enough,” she admitted. Laughing, she added, “After filming Undercover Miss Hong, I told myself I would recover my energy and focus on my health, but only now, three months later, am I finally starting to take care of myself.”

She continued with humor, saying, “My stamina didn’t just hit rock bottom it went below zero. It’s at the absolute lowest point, and somehow there’s still room to go lower.”

As the hike began in earnest, Park Shin Hye took breaks along the way while steadily making her way toward the summit. Reflecting on the experience, she shared, “It’s less difficult than when I first started,” before joking, “You should never casually suggest hiking. I’m exactly the type of person who says, ‘Let’s go hiking,’ without thinking and ends up regretting it.”

The actress also admitted she likely would not go hiking alone. However, upon finally reaching the peak, she clapped with excitement and fully embraced the sense of accomplishment.

Shortly afterward, Park Shin Hye surprised viewers by suddenly attempting a body age test. The challenge involved standing up from a kneeling position without using one’s hands for support. She completed it effortlessly, showing off impressive core strength.

Although the exact filming date of the hike was not revealed, Park Shin Hye previously shared hiking photos on social media in April, writing, “Achasan filled with fine dust. I’m doing well, everyone.” Fans quickly noticed that the outfit she wore in those photos matched the one seen in the vlog, suggesting both were taken on the same day.

Since Park Shin Hye is reportedly due to give birth to her second child this fall, many believe she was already pregnant during the hike. Her ability to comfortably enjoy mountain climbing and smoothly complete the body age test left many viewers astonished.

Meanwhile, Park Shin Hye married actor Choi Tae Joon in 2022 and welcomed their son in May of the same year. In April 2026, four years later, the actress announced her second pregnancy, receiving warm congratulations from fans. At the time, her agency stated, “Park Shin Hye is expected to give birth this fall. We ask for your warm support.”

Sources: Naver