“No rice, bread, noodles,” five celebrities who quit carbohydrates to lose weight

Among celebrities who try to go on various diets to maintain their body shape, many are on a so-called “low-carbon” diet that limits the intake of carbohydrates to an extreme extent and only eats meat.

Well-known stars who are following this method include Akdong Musician Lee Soo-hyun, SEVENTEEN Seung-kwan, and actress/singer Son Dam-bi.

Among them, below are stars who have surprised many by confessing that they has not eaten carbohydrates for a long time.

Let’s check out who are the stars that haven’t even touched rice, bread, or noodles for up to six years.

Actor Lee Joon-ki

Actor Lee Joon-ki, who is receiving attention with his unbelievably young appearance at the age of 41, has not eaten any carbohydrates for six years.

Again My Life

He was applauded by many for mentioning it on various broadcasts such as YouTube’s web entertainment show “MMTG.” Lee is currently starring in the SBS drama “Again My Life” and is said to still maintain his no-carbohydrates diet.

Actor Choi Jin-hyuk

Choi Jin-hyuk has been working hard in quitting carbohydrates for the past year. He once said on an entertainment show that he was on a diet hard because he was ashamed of his body that he couldn’t manage when he appeared in the drama “Pasta.”

Choi Jin-hyuk, who became the “Best Body” after dieting, was greatly loved after appearing in the SBS drama “The Heirs” and the KBS drama “Zombie Detective.”


Kai, who is especially well-known among idols, said he has not eaten carbohydrates for as long as five years. Many people were surprised at the news as Kai, who is well-known for his “hot body”, is still severely managing his weight.

Kai is reborn as an “entertainment idol” after appearing in the TVing web entertainment “Idol Dictation Contest” and Netflix web entertainment “New World.”

Actress/singer Uhm Jung-hwa

Uhm Jung-hwa, dubbed the “God of Management,” has also been controlling her diet by avoiding eating carbohydrates for years. The 54-year-old star has been on a diet all year to show her fans a good performance. Uhm Jung-hwa is currently performing in the tvN drama “Our Blues.”

Super Junior Yesung

Yesung, who is in his 18th year since debut, is also maintaining his youthful appearance through tremendous body management. Yesung appeared on MBC’s “The Manager” last year and said he had not eaten carbohydrates for more than a month.

Yesung (Super Junior)

He, who has been on a diet since his debut because his face is prone to swelling, said he manages his diet even more strictly before any filming date.


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