Once weighing just 34kg, Hikaru Komiyama, a Japanese female bodybuilder, faced a dangerous eating disorder that left her physically frail, emotionally drained, and battling serious health issues. On Instagram, she shared a comparison photo showing her former skeletal frame next to her current strong and toned physique, detailing the personal struggle behind the images.
“The photo on the left was taken during one of the darkest periods of my life. My disorder got worse, my hair was falling out in clumps, and my weight had dropped to just 34kg,” she wrote. “It’s a painful reminder that our bodies are not trends.”
Komiyama emphasized that beauty is not defined by being thin, and genetics play a large role in body shape. She warned against the dangers of pursuing unrealistic beauty standards through unsustainable diets and constant hunger.
“Thin does not equal beautiful. Living in a state of constant starvation is not healthy — you deserve to live a strong, nourished life,” she added. “If you haven’t yet, I hope you take the time to learn how to love your body the right way.”
Through disciplined training and lifestyle changes, Komiyama gradually rebuilt her strength. Now competing in the 56kg weight class, she has become a beacon of body positivity and self-love. Her well-defined muscles and dedication to fitness have earned her a growing fanbase on social media, where she regularly posts training tips and motivational content.
Komiyama’s journey is more than just a physical makeover — it’s a powerful statement on resilience, healing, and redefining societal beauty standards. Her message encourages others to prioritize health over appearance and to embrace strength in all its forms.
Sources: znews