Actress Yoon Eun Hye unveiled a diet recipe for anyone who wants to lose 7kg in 10 days.
On May 6th, Yoon Eun Hye uploaded a video titled “Dieting episode 2! Revealing the 10-day diet recipe that helps you lose -7kg even if you eat 3 meals” on her Youtube channel “EUNHYELOGIN”.
The released video shows Yoon Eun Hye transforming into a diet instructor and preparing diet meals herself.
First of all, she emphasized that during a diet, it is important to keep an ‘empty stomach’ time, follow a set diet routine, drink 2 liters of water, exercise, and get enough sleep.
After waking up in the morning, she drank probiotics and water, then made carrot juice. For breakfast on the first day, Yoon Eun Hye made cauliflower fried rice, keto gimbap for lunch, and a salad for dinner.
On the second day, Yoon Eun Hye made avocado bibimbap for breakfast. She had a small sweet potato and half a cucumber with cherry tomatoes for lunch then half a burrito for dinner.
What drew attention is that her meals not only include vegetables but also other kinds of food.
It is known that people who received diet coaching from Yoon Eun Hye for 10 days succeeded in losing weight. One of them even lost 7kg in just ten days.
Those who succeeded in dieting with the help of Yoon Eun Hye left “real reviews” on her Youtube videos, such as “It’s easier to wake up in the morning”, “I have really got rid of food coma”, etc.
Source: Insight
