Wendy’s Shocking Abs and Workout Routine: 7-Second Clip Hits 21 Million Views

Famous Kpop female idols are known for their rigorous training and strict body management to achieve a toned and firm physique. However, the gap between a slim waist and well-defined abs, as seen in the case of Wendy (Red Velvet), is undoubtedly rare.

Recently, on the show Idol Human Theater, Red Velvet member Joy made a shocking revelation to fans: “Wendy often planks in the waiting room even when she’s wearing a performance dress, while others are busy spraying perfume.” This made Joy humorously think she had mistakenly entered a gym. Following Joy’s share, many fans immediately resurfaced old videos and photos showcasing Wendy’s abs that once went viral.

A mere 7-second video clip, captured by fans showing Wendy flaunting her abs at a concert, has garnered over 21 million views and nearly 2.5 million likes on TikTok.

In reality, to achieve abs like Wendy’s, one must not only train diligently but also adhere to a strict low-fat diet. Group members also shared that during concert days, Wendy would only eat chicken breast salad before going on stage. This helps the main vocalist of Red Velvet maintain a full and healthy figure, as she demonstrated in the recent show.

On the show, when prompted by her fellow members, Wendy performed the challenging Superman Plank exercise, which requires the strength of all muscle groups in the body, leaving the group in awe.

The one-legged squat move, deemed extremely difficult, caused Seulgi and Joy to tumble repeatedly, while Wendy handled it effortlessly.