In a recent episode of the YouTube show Yoo Yeon Seok’s Weekend Serial Drama (original “유연석의 주말연석극”), actress Lee Sung Kyung stunned both viewers and co-star Yoo Yeon Seok by revealing her surprisingly simple fitness routine that led to her toned abs.
Particularly, the actress recalled how she revealed her abs while playing Princess Jasmine, who wore a revealing outfit, in a stage production. She humorously recalled a friend teasing her after a show, saying, “Sung Kyung, are you sure you’re not royalty with those abs?”
To Yoo Yeon Seok’s amazement, Lee confessed that she never stepped foot in a gym or hired a personal trainer during the production’s run. “I was too busy to go to a personal trainer. I just worked out at home,” she said.
According to Lee Sung Kyung, her secret was Short but intense YouTube routines.
“There are so many great 10-minute workouts online. I did ones that felt tough but effective for me,” she explained, before adding that she typically followed four to five routines per session, focusing on core muscles, transverse abdominis, rectus abdominis, lower back, and stretching.
“ When you stack those together, time flies and it’s actually fun,” she added, proudly declaring herself a “muscle-bound” person.
Daum
You must be logged in to post a comment.