The extreme diets unveiled by Kwon Eunbi and Soyou on a recent TV program have been drawing massive attention.
While former SISTAR member Soyou has always been known for her sexy image, former IZ*ONE member Kwon Eunbi recently became the talk of town for her overwhelming sexiness at a music festival.
Recently, on July 25th, these two “sexy queens” appeared together on the SBS program “Strong Heart League” and unveiled the secret behind their admirable figures. With their extreme diets being revealed, Kwon Eunbi and Soyou set a rating record of 4.7% for “Strong Heart Leagues”, and also become a hot topic.
Below are the “extreme diets” that the 2 female idols had to apply to achieve their dream-like figures.
Soyou
According to Soyou, to maintain her figure while active in SISTAR, she struggled for a long time. Before her debut, she naturally had a slim figure and found it difficult to gain weight. However, due to the tremendous pressure of their busy schedules at the time, she unexpectedly gained weight rapidly.
Therefore, to maintain the best image for the public, Soyou had to follow an extremely strict diet of eating only 4 quail eggs per day, without the yolks. “Frankly, I was practically starving. Combining this diet with exercise, I lost 8kg in one month”, the female idol also confessed.
Upon recalling this strict diet, however, Soyou also advised viewers to have a reasonable diet, take care of their health, and not focus solely on their weight, unless absolutely necessary.
Kwon Eunbi
Kwon Eunbi, who is a soloist and former member of IZ*ONE, had to undergo rigorous weight loss regimes from her trainee days. To meet the beauty standards of the entertainment industry and increase her chances of debuting, Eunbi had no choice but to strictly control her weight. According to the female idol, during such times, she only ate one slice of apple for breakfast and one slice every hour. Following this method, after three days, Kwon Eunbi could still function normally despite eating nothing but three apples.
Combined with this, Kwon Eunbi would attend all sorts of dance training, singing practice, and do exercise to maintain her figure. Her confession has greatly impressed everyone on the set of “Strong Heart League”.
Source: k14, Naver
